The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Huntley posted eight points, five rebounds, a steal and a blocked shot in 19 minutes. He made four of his five shots from the ...

ECI revises Bihar SIR strategy, focusing on eligible citizens, amid controversy over foreign immigrants.

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

This edition of 'To The Point' delves into the contentious voter roll revision exercise in Bihar ahead of state elections, initiated by the Election Commission to eliminate bogus voters. This move has ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Current exercise involves an indicative list of 11 documents to be submitted by eligible voters, which ‘may not be proof of ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...