To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Then, exhale as you slowly roll down one vertebra at a time. Lower your hips and repeat the exercise 10 times. Lie on your back with your knees bent and your feet flat on the floor. Lift your ...

The best exercises to relieve lower back pain include ... Don't hold your breath or let your hips roll forward or back, or drop toward the floor. 5. Plank with hands on table Stand facing a ...