From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Keeping cool and comfortable all summer long is no easy feat, but the best cooling products, from sheets to fans, can help you conquer summer heat waves.

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

If you've had to listen to your dad complain about his muscles aching after a workout, a massage gun is a lovely gift idea.

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip ...

Kalfell attended Spring Creek Lodge Academy 15 years ago, and said its “seminars” — several days of group humiliation she was forced to repeatedly slam a rolled towel on the floor while she ...

Some foods, including fatty fish and berries, contain nutrients that may help reduce inflammation in people with arthritis. Arthritis is a term for a class of diseases that cause pain, swelling ...

To do this exercise, place a small towel on the floor and sit in a chair with your feet flat on the ground. Use your toes to scrunch up the towel towards you and then release it back to its ...

Whether you are an athlete or someone looking to maintain hand health, incorporating specific exercises into your routine can be beneficial. Here are five exercises designed to boost both strength ...