My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Fold the top edge of the towel down and roll it tightly halfway down the towel. Repeat the process with the bottom of the towel until they meet in the middle. Grip the ends of the rolled towel ...

The Trishakti Corps is headquartered in Siliguri, located in what is known as the 'Chicken's Neck', the land that connects India's northeast region with the rest of the country. "Exercise Teesta ...

Pain from a pinched nerve in the neck can make ... tightness. To exercise the shoulders: Shrug the shoulders slowly up and down for 30 seconds. Rest for a few seconds. Next, roll the shoulders ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck, where exercise is blended with wellness practices to provide a holistic ...

Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the space between your head and shoulder. If you have neck pain, it is usually not ...

However, side sleepers may experience neck and shoulder strain without support. Transitioning tips include using a thinner pillow first, a firm mattress, or a small rolled towel. Seek expert ...

Once you wet it, you need to wear it Isn’t the most compact Cooling towels are designed for you to wet, wring out, and then wear around your head or neck to keep you cool during exercise.

If you cannot reach your feet, use a towel or strap around your feet to deepen ... The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper spine.