SHE'S 73 but looks at least 20 years younger. One of her top tips is the way she sleeps - and absolutely anyone can give it a try. Her 73-year-old mum looks half her age thanks to the way she ...

place a pillow or rolled-up towel under your knees. It supports the natural curve of your spine and can lower your chances of back pain. If you're snoring or have sleep apnea, it's best to sleep ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Nashville-based Southwest flight attendant Kerry Ann Kline has been on the job for a year and seven months now; because she’s ...

Bunda bisa memanfaatkan beragam obat batuk alami untuk anak berikut ini demi meringankan gejala batuk yang sangat mengganggu.

Cariloha’s Retreat mattress is one of the most interesting latex beds I have tested. This mattress tester loves its comfort ...

Place a lumbar roll or rolled-up towel at the base of the back to provide further lumbar support. If a person finds they are experiencing pain at the base of the spine, they may find it more ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

There are ways to test viability and germination rates before planting in the garden. The first method involves wrapping a few seeds in a damp paper towel. The rolled-up towel can be placed in a ...

"I go to sleep in pain, I sleep in pain and I wake up in pain. "If it wasn't for the people who donate blood, people who have never met me, I literally would not be having this conversation.