Romanian deadlifts may look very similar to conventional deadlifts, but they have a slightly different movement pattern. This may isolate more specific muscles and offer different benefits.

From Samuel and Ellis' perspective, the Romanian Deadlift gets an edge in regard to longevity. From an injury, load and muscle building standpoint, the experts believe that the RDL is your best ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

What makes the Romanian deadlift worthy of inclusion in your leg day routine? Well, for a start, it’s one of the best exercises for training the posterior chain – the muscles that make up the back of ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...