The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Sleeping in a cold room can improve sleep quality by stimulating melatonin production. This hormone is produced in response to darkness and cold, helping the body fall and stay asleep.

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Felix Barrett, creator of "Sleep No More," talks about his latest, "Viola's Room," plus upcoming adaptations of "Arcane" and ...

The best mattresses for guest rooms are versatile for multiple sleeping positions, supportive and affordable. See our top picks from Leesa, Nectar and more.

Todd Chrisley said his son Grayson was 'scared' after he and his wife, Julie Chrisley, returned home from prison. The ...

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during travel times. It's a little pricey at $298, but when CNET tested the Lumos ...

Research has shown good sleep helps you learn and while the best mattresses we've tested might be beyond a student budget, a ...

Improves sleep quality Sleeping in a completely dark room helps your body relax and makes you sleep faster and longer.

How I Sleep: The Flight Attendant Who Knows How to Hack a Hotel Room As told to Kitty Guo, a writer at the Strategist covering beauty, fashion, and gifts.

This wellness trend is all about, well, maximizing your sleep every night with practices like mouth taping, pineal gland meditation, sleeping in a cold room, and more.

Your guests deserve luxurious, restorative sleep, even if it's just for the night. Here's CNET's picks for premium hybrid or traditional innerspring mattresses that accommodate various sleep ...