Sebastian Mosman moves in many directions, but always forward. A graduating senior at Lake City High School, Mosman is an ...

CIF high school baseball playoff pairings and schedules for each division in the Southern California regional. CIF City Section and Southern Section high school softball division championship results.

Sariah Doresca won the 100, Breanne Barnett took the 200 and 400, and the 4x100 relay finished more than three seconds ahead of second place for the victory. Photos: Nassau Class A track and field ...

VOTE: Who'll be the Shore girls lacrosse state tournament MVP? POLL: Who'll be the Shore boys lacrosse state tournament MVP? Girls track: Point Pleasant Borough wins first Shore Conference crown ...

Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin and cholesterol ... from researchers at the Perelman School of Medicine at the University of Pennsylvania.

High-protein breakfast ideas include egg muffins ... Effects of dietary protein source and quantity during weight loss on appetite, energy expenditure, and cardio-metabolic responses.

Building muscle mass is another way yoga helps with weight loss and weight maintenance. “When we think of strengthening muscles, we think we have to go to the weight room and pump iron.