The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...

Try these standing chest exercises and targeted dumbbell chest ... research shows the bench press can increase the risk of shoulder and rotator cuff injuries when done incorrectly (aka using ...

A rotator cuff problem is a pain in the shoulder or upper arm ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...

Silvermont Senior Center will be hosting Dr. Robbie Mann, DPT on Thursday May 29 from 10 a.m. to 11 a.m. Mann, with FYZICAL Therapy & Balance Centers, will talk about ...