Montgomery, AL - Advanced Clinic Massage is proud to announce the launch of its specialized Post-Op Massage program, designed ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.