The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Researchers have found it difficult to calculate how many people suffer from rotator cuff tears as many tears are not reported ... The osteopath may also suggest some exercises to continue to build up ...

Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...