The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

Grab the barbell with an overhand grip that’s just ... Without moving your torso, bend your elbows and pull the bar to your upper abs. Squeeze your shoulder blades toward each other.

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

As it's most commonly performed, the upright row requires you to stand straight up (hence the name), and lift a barbell or EZ bar straight up to your upper chest, keeping the weight close to your ...

Grasp a barbell with hands shoulder-width apart ... Bring shoulder blades together, pulling the bar towards you until it touches your torso just above the bellybutton. (Don’t shrug your ...