Think magic takes years to learn? Think again! These 3 fun and easy magic tricks require no special props - just rubber bands ...

One easy exercise is to stretch your fingers wide apart, then slowly bring them together, ensuring each motion is controlled and gentle. Do this for around two minutes. This exercise promotes blood ...

Enhancing your table tennis serve spin is key to outsmarting your opponents. A powerful serve can dictate the point's rhythm, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

We tested some of the best electronic hearing protection we could find, to help you decide which options will be best for ...