Think magic takes years to learn? Think again! These 3 fun and easy magic tricks require no special props - just rubber bands ...

One easy exercise is to stretch your fingers wide apart, then slowly bring them together, ensuring each motion is controlled and gentle. Do this for around two minutes. This exercise promotes blood ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go through. Depending on whom you ask, metal could be off limits for training. To ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

As someone who works out regularly and has been dealing with post-gym haircare woes, here’s an expert guide on ensuring healthy hair.

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...