Think magic takes years to learn? Think again! These 3 fun and easy magic tricks require no special props - just rubber bands ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

A new beauty trend that promises to depuff your face using just a simple rubber band is sweeping across TikTok. The "hack" is said to originate from South Korea, where beauty treatments are highly ...

A new beauty trend that promises to depuff your face using just a simple rubber band is sweeping across TikTok. The "hack" is said to originate from South Korea, where beauty treatments are highly ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance band to each hand or a sturdy object and perform pushing and ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The tune reaches the top spot on one specific list, and as it does, the singer manages a feat that not even the band that brought her to global prominence could accomplish. “Apt.” rises to No ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...