Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Gym Smarts: Lower Body Leg Press Leg press machine. You order strengthen your gluts, quads and hamstrings. What you would do is put your feet up and you push upward this way.

The best gym mat is the American Floor Mats Fit-Lock Rubber Flooring. From roll-up options to mats for heavy equipment, here are the best gym mats of 2024.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight range. Whether you opt for the 2.5-pounders or the 125s, a single pair or a ...

Discover the top-rated home gym floor mats for ultimate comfort and protection. Our expert reviews guide you to the best options available for home gyms.

Having a leg press machine at home is one of the ultimate ways to build lower body strength. These are the best leg press machines for home gym use.

The leg press machine is hard to miss — it's that big thing sitting in the middle of the gym floor — and this is your guide on how to use it.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles.