News 9's race analyst and trainer Mark Bravo joined News 9 Friday to share tips on preparing for a long run such as the Oklahoma City Memorial Marathon, which is coming up in April.
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Luke Littler beats trio of world champions Rob Cross, Michael van Gerwen and Luke Humphries to win Premier League Night Two in Glasgow; watch Premier League Darts from Dublin next Thursday with covera ...
Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...