The best young spellers in the English language are set to compete at the Scripps National Spelling Bee, which celebrates its 100th anniversary this year. The first bee was held ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Kristina Smithe was running a marathon in California a few years ago when she started thinking about all the waste such ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But ...

Hugh Kent continues his historic freshman season with the University of Portland Pilots, breaking yet another Guam national record. Kent, 19, can now call himself the fastest 5K Guamanian with a ...

Baltimore Orioles catcher Adley Rutschman left Sunday’s game against the Boston Red Sox in the top of the fifth inning after ...

Willie MacIver had a tiebreaking single for his first big league hit in a two-run, eighth-inning rally, then capped his debut by throwing out a runner attempting to steal for the final out as the Athl ...

NBC5 is an official sponsor of the Vermont City Marathon, and you can watch all of our live coverage here and see minute-by-minute updates ...

When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...