Restricting calories or simply not eating enough to support your workouts can not only affect your running, but also your ...

Mountain running great Kilian Jornet and defending champions Joyce Muthoni Njeru and Patrick Kipngeno are among the athletes ...

Soldotna’s Marc Dixson was the top male survivor at the Alaska Men’s Run on Saturday in Anchorage. According to the event, ...

Overcoming male resistance as a voice for equality, she was the first woman to enter the New York City Marathon and the first ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

A sensational late surge saw Nico Young break the U.S. national record in the Diamond League meet in Oslo. The post Out gay ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

The Comrades Marathon is always a riveting show. On Sunday, Gerda Steyn and Tete Dijana starred — supported by cast members from all walks of life.

Grafton High graduate Bethany Spector, 35, of Yorktown, had the fastest women’s time at the Trailzilla Fast 5K on June 3. She ...

The desire to define who counts as a woman for the purpose of sports dates all the way back to Hitler’s Olympics. On the ...

For the Bridlington Road Runners men, Micah Gibson was the first male to finish the undulating course with a very strong time of 46:08. Micah Gibson leads the way for Bridlington Road Runners at Top ...