Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

Mountain running great Kilian Jornet and defending champions Joyce Muthoni Njeru and Patrick Kipngeno are among the athletes ...

Soldotna’s Marc Dixson was the top male survivor at the Alaska Men’s Run on Saturday in Anchorage. According to the event, ...

Overcoming male resistance as a voice for equality, she was the first woman to enter the New York City Marathon and the first ...

NO ONE EXPECTED A BLOWOUT, but Peyton Bair wound up cruising to victory by 435 points – the third-highest in... Read More ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

A sensational late surge saw Nico Young break the U.S. national record in the Diamond League meet in Oslo. The post Out gay ...

The Comrades Marathon is always a riveting show. On Sunday, Gerda Steyn and Tete Dijana starred — supported by cast members from all walks of life.

Grafton High graduate Bethany Spector, 35, of Yorktown, had the fastest women’s time at the Trailzilla Fast 5K on June 3. She ...

The desire to define who counts as a woman for the purpose of sports dates all the way back to Hitler’s Olympics. On the night of August 4, 1936, a Missouri farm girl named Helen Stephens went to bed ...

Allowing male runners in women’s races undermines fairness ... Take VO2 max, or the body’s ability to use oxygen during intense exercise. It’s a key marker of endurance, and men’s VO2 ...