Fortunately, physical therapy can help runners regain their stride. Penn Medicine Princeton Medical Center (PMC) Princeton ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

If you're one of those who loves to eat up miles, feels that satisfaction when you beat a personal record, or simply enjoys ...

“I’ll warm up those muscles as I run, anyway,” has been the approach ... movements that increase ankle and foot reactivity ...

Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.

Weak hip muscles are a common cause of injuries, particularly in runners and athletes. The hip plane exercise reduces the risk of strains, sprains, and other lower-body injuries by reinforcing the ...

Pushing down on the handlebars redirects some impact through the stroller’s wheels, reducing the load on the legs. This lower impact force decreases the risk of common injuries such as shin splints, ...

Repetitive motions such as running, cycling or weight lifting without ... prepare muscles for stretching and mobility work. When hip muscles are extremely tight, jumping straight into mobility ...