Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to imagine you are wedged between two panes of glass, preventing any excessive ...

Patellofemoral pain syndrome (PFPS), also known as runner's knee, means that you have pain in front of the knee or around the kneecap (patella). This is where the knee connects with the lower end of ...