Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

“I’ll warm up those muscles as I run, anyway,” has been the approach ... movements that increase ankle and foot reactivity ...

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

If you're one of those who loves to eat up miles, feels that satisfaction when you beat a personal record, or simply enjoys ...

Weak hip muscles are a common cause of injuries, particularly in runners and athletes. The hip plane exercise reduces the risk of strains, sprains, and other lower-body injuries by reinforcing the ...

For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...