Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

“I’ll warm up those muscles as I run, anyway,” has been the approach ... movements that increase ankle and foot reactivity ...

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

Repetitive motions such as running, cycling or weight lifting without ... prepare muscles for stretching and mobility work. When hip muscles are extremely tight, jumping straight into mobility ...