A long-distance runner said the sport has given her a better life after she struggled with binge drinking and her mental ...

A simple delivery has turned into a life-threatening emergency ... All in all, running keeps me on an even keel." And it's better than drugs. "I don't need a prescription," she says.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Exercise hasn't always been a key element of my life. However ... It's incredible how 30 minutes a day of running transforms your brain into a better version of its past self; it literally ...

Allie Volpe is a senior reporter at Vox covering mental health, relationships, wellness, money, home life, and work through ... good to start adding some running into the mix.

But just how much better is running? And how can you turn your walk into a run? When considering ... Does it help you live a longer life? The gold standard for assessing fitness is VO2 max ...

Having children is a life-changing experience ... At the start, the running buggy gave me the freedom to get back into running without the stress of leaving my clingy breastfeeding baby at ...

Is the treadmill harder or easier than running ... as your feet sink into the ground and you have to fight to pull them back up again. On the other hand, a cool, dry day is better for your ...

RUNNING INTO HER PRACTICE. YOU FEEL WELCOME JUST WALKING ... THERE ARE MANY PARALLELS BETWEEN RUNNING AND LIFE. BETH IS RUNNING HER 10TH BOSTON MARATHON THIS YEAR AND HAS RAISED OVER $130,000 ...