A long-distance runner said the sport has given her a better life after she struggled with binge drinking and her mental ...

Exercise hasn't always been a key element of my life. However ... It's incredible how 30 minutes a day of running transforms your brain into a better version of its past self; it literally ...

But just how much better is running? And how can you turn your walk into a run? When considering ... Does it help you live a longer life? The gold standard for assessing fitness is VO2 max ...

Allie Volpe is a senior reporter at Vox covering mental health, relationships, wellness, money, home life, and work through ... good to start adding some running into the mix.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

And is there a downside to the life that we nonelites never see? "I don't see any downside," she says. "Running is a healthy ... old daughter Piper defaulting into her parents' eating habits.

I’ve been running for most of my life, logging miles almost every day. But come winter, a dark cloud takes over that very nearly squeezes that running spark out of me, turning running into a ...

RUNNING INTO HER PRACTICE. YOU FEEL WELCOME JUST WALKING ... THERE ARE MANY PARALLELS BETWEEN RUNNING AND LIFE. BETH IS RUNNING HER 10TH BOSTON MARATHON THIS YEAR AND HAS RAISED OVER $130,000 ...