From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support ...

Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

The Busy Man's 15-Minute Kettlebell Workout. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout.

This 6-in-1 adjustable kettlebell ranges between 8-40lbs and features a turn dial for six on-the-go adjustments. The Bowflex SelectTech is the most versatile and storage-friendly model I've tested ...

Russian Forces Expand Fighting to a New Region of Eastern Ukraine. It’s the first time in three years of war that Russian troops have entered the Dnipropetrovsk region, a sign of battlefield ...

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While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...