This remarkable documentary was filmed at a high school in Karabash, a heavily polluted town in central southern Russia.

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Though kettlebells are thought to have originated in Russia, kettlebell training is popular worldwide today and provides exercisers with a way to improve strength, cardiovascular fitness, and ...

A 16-year-old girl is in pre-trial detention in St. Petersburg for putting up posters of anti-establishment fighters on a bulletin board at her school, a local court announced on Dec. 29. Russian ...

Hundreds of posters have appeared on billboards across Italy this summer, bearing the slogan: “Russia is not our enemy” and depicting a handshake in the colors of the Italian and Russian flags.

Hundreds of posters have appeared on billboards across Italy this summer, bearing the slogan: “Russia is not our enemy” and depicting a handshake in the colors of the Italian and Russian flags. Some, ...

History of the kettlebell The kettlebell is a cast iron cannon-ball shaped weight with a single handle on the top. They come in various weights, the ones I used ranged from 4kgs to 12kgs. As their ...

But while kettlebells are the oldest weights at a gym and have been consistently popular in Russia, they’ve only recently become a hit here. This recent domestic resurgence is due mostly to ...

After seeing kettlebells fill her Instagram feed, trainer Taylor Beebe decided to dive in with team Body & Bell on the Ladder app, led by WH advisor Lauren Kanski. What she discovered with that ...