Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

In late 1825, a group of reform-minded Russian military officers believed the time was ripe to end the rule of the czars.

Maximilian’s 30-minute workout. After following many fitness experts, MaximilianMoves seems to be the best page for kettlebell workouts. While the comment section on his posts are full of doubts ...

A Harvard Medical School scientist from Russia who had been detained since February for bringing frog embryos into the country for research purposes was released ...

High-resolution satellite images reveal damage at two Russian airbases from a Ukrainian drone attack. Belaya and Olenya airbases, targeted under Ukraine's Operation Spider Web, sustained ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

A day after Ukraine launched an unprecedented drone attack on airbases inside Russia, the warring sides sat down for a second round of direct talks in Turkey.

The European Union will demand companies disclose details of their Russian gas deals to the EU, under upcoming European Commission proposals to ban Russian gas imports by the end of 2027, an ...

Local officials said that the bridge collapsed in western Russia because of “illegal interference.” At least seven people were killed and 30 injured.

Russian forces are advancing in the northern Ukrainian region of Sumy, bringing the regional capital within range of their drones and artillery, according to Ukrainian officials and analysts.

Russia 'investigates bridge collapses as terrorist attacks' as seven people killed. Debris from one of the bridges came down on to railway tracks, derailing a passenger train in Bryansk.

Emergency crews restored power on Tuesday to at least 700,000 residents across a swathe of southern Ukraine controlled by Russian forces, officials said, a day after Ukrainian shelling and drone ...