I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

In late 1825, a group of reform-minded Russian military officers believed the time was ripe to end the rule of the czars.

Maximilian’s 30-minute workout. After following many fitness experts, MaximilianMoves seems to be the best page for kettlebell workouts. While the comment section on his posts are full of doubts ...

In Russia, the sport is known as girevoy, and athletes are called gireviks. “It can be played from by a wide group of people, ranging from the age groups of eight to 80.

Russian KB Swing. Reps: 15. The kettlebell swing is a classic all-rounder that will fully load your posterior chain with a dynamic twist to help develop explosive power.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging bodies, new research found. Here's why. Skip to content ...

A Russian kettlebell lifting champion and FSB officer was killed on 13 January in a building in central Moscow, with reports suggesting he may have been shot during an argument. Source : RBC (Russian ...

The first time I trained with Russian Kettlebells I was nervous. I had every reason to be as well since my trainer had warned me beforehand to make sure I went straight home afterwards and soaked in a ...

But while kettlebells are the oldest weights at a gym and have been consistently popular in Russia, they’ve only recently become a hit here.This recent domestic resurgence is due mostly to Pavel ...

I signed up for a Russian Kettlebell Certification (RKC) in January 2022 and remember walking into the room where it was held. The participants introduced themselves as seasoned trainers; ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness I use these 3 kettlebell exercises to strengthen my core when I ...