then lift weights for an hour and still not get the same benefits of a half-hour kettlebell workout. Buy an authentic cast iron RKC (Russian Kettlebell Certified) kettlebell for the best ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

"Simple is best for beginners, and I’d argue even for most people with a long training history—depending on their specific performance goals—too." Goblet squat 3x8-15 Russian kettlebell ...

Russian based swings are the oldest form of Kettlebell workouts and are a good technique to build explosive power. If you have had any prior injuries and are looking to strengthen your core ...

Kettlebells which have been the exercise choice of many Russian weightlifters for years are making a comeback in training rooms and gyms around the country. Picture a cannonball with a handle.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness I use these 3 kettlebell exercises to strengthen my core when I ...

Seemingly Russian in origin ... Volume is an important part of kettlebell training. A kettlebell can be used for both ballistic and slow movements. On slow movements, sometimes called grinders ...

Good job. Five more seconds," he'd say, egging them on. Kettlebells, an old staple of Russian strongman workouts, have gained a new following at local fitness studios. The kettlebell - which looks ...

Trainers use kettlebell training to focus on improving strength and endurance. The trainers are certified Russian Kettlebell Certified. They also hold certifications in other areas of CrossFit ...