Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Fitness Expert Spencer Shilstone teaches different kettlebell exercises to help people become more athletic and stronger with less of a time commitment. Russia, China, North Korea condemn Trump's ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts ... a handle—dates back to 18th century Russia but has found new life in modern ...

Though kettlebells are thought to have originated in Russia, kettlebell training is popular worldwide today and provides exercisers with a way to improve strength, cardiovascular fitness ...

Spoiler: it's all about technique and choosing the right kettlebell. Don't panic, we've got it all covered! Straight from Russia, the kettlebell lets you work on your strength, cardio and balance.

the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline introduced them to his exercises. And as far as ...

The first time I trained with Russian Kettlebells I was nervous. I had every reason to be as well since my trainer had warned me beforehand to make sure I went straight home afterwards and soaked in a ...