Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Hot summer days and nights are perfect for crisp salads and mezze-like platters where we pick at fresh fruits and vegetables, ...

Like a good summer movie, a great sandwich should be full of delightful familiar ingredients sparked with a few good ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...