One simple fix? The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort that can make a noticeable difference in how you sit ...

You could even use a cable machine or a resistance band for extra resistance. However you do them, adding reverse flyes to your training will surely help build a stronger upper back and better ...

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Alternative names: Reverse flye; seated lateral raise; bent-over lateral raise. Sit with your knees bent, holding a dumbbell in each hand. Lean forward from your hips, and let your arms hang down next ...

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The actress was seen performing “back to back” machine reverse fly exercises. She made it look like a cakewalk. From the muscle contractions, there remained no doubt that the pressure was ...

Compare your Cable Reverse Fly performance to these weight standards and see where you stand.