Mood swings are so weird, honestly. On some days, you are feeling everything at once, and on other days? It’s just blank.

My mood is down. So sad. Mood full off! Do not disturb me. Mood off! No DP. Feeling bad today. When I’m in a bad mood, I don’t listen. Mood Off. Tear mode on.

Here's the thing about Sad Girl Fall: it's really a #mood that continues into winter. It's preparation for the chillier nights ahead and everything that comes with cuffing season.

"SAD is more than the ‘winter blues,’ it is technically a diagnosis of depression with a seasonal pattern," Kleinman advised. "It can be distressing and overwhelming and interfere with daily ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Verilux HappyLight Halo - £131.32.