Safflower oil is a good source of heart-healthy unsaturated fat that can help lower cholesterol. Learn more about safflower’s uses and risks.

Safflower oil comes from the seeds of the safflower plant. It's often used in high heat cooking methods like frying. But does it have any health benefits? Find out.

While these unwanted avian visitors may have identified your feeder as the perfect place to hang out, they can push smaller birds away from the area, or even kill other species' chicks. Some of the ...

To see these jumpy birds running around in your backyard, the Cornell Lab of Ornithology’s Project FeederWatch suggests placing seeds like sunflower, safflower, thistle, cracked corn, peanut ...

You can also provide millet, safflower, thistle, corn, peanuts or a mix. Some birds like suet, and others love fruit.

How to Use Safflower Safflower resembles thistle, but it produces a yellow and orange flower. Safflower seeds are especially important because they are used to make safflower oil, a common cooking ...

If you’d like to attract these snowbirds to your yard, The Cornell Lab of Ornithology’s Project FeederWatch suggests Dark-eyed Juncos enjoy seeds like sunflower, safflower, thistle, cracked ...

You can also provide millet, safflower, thistle, corn, peanuts or a mix. Some birds like suet, and others love fruit.

While safflower oil in moderation can provide health benefits to improve conditions, you may also need other resources to help manage symptoms that are persistent.