Cruise is still doing incredible stunts at 62—and these two simple (stealable) words can help you resist the effects of aging as well.

Join five Zumba Gold presenters on Sunday, August 31 for an afternoon masterclass of low impact, dance fitness fun! Learn the ...

Incorporating dance into a wellness routine can be fun and effective in improving physical health, mental well-being, and ...

Chef Christopher Covelli from Sage restaurant in Downtown Sarasota makes the trip to Tampa to blow our minds with this fresh, light, delicious and perfect-for-summer recipe. Seabass with ...

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine, and is ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...