A high-level exercise, the aim is to work on depression (downward movement and lowering) and protraction (moving forward and to the side) of the scapula. A) Stand tall with feet shoulder-width apart.

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

However, Ligibel explained, a huge body of literature has demonstrated that exercise is “the most efficient remedy for fatigue,” and it likely helps with depression too. In fact, in a recent ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Physical activity generally and martial arts training specifically can help modulate depression and improve mental health ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Doctors should think twice before prescribing drug therapies when faced with someone battling depression, as exercise may be more effective, according to a new study. A meta-analysis of 218 ...

"Exercise is as effective as antidepressants in alleviating symptoms of depression," said Professor Scott Lear, Head of Cardiovascular Disease Prevention Research at St. Paul's Hospital in ...

India is set to conduct a nationwide civil defence mock drill, focusing on the designated 'civil defence districts' some of which house sensitive installations. This exercise, amidst heightened ...

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...

New Delhi: Rising temperatures may not only affect physical health, but could also increase the burden of mental and behavioural disorders (MBD) like schizophrenia and depression by almost 50 per ...