There are two secrets to this exercise: scapula retraction and scapula depression. The scapula is a triangular bone structure ...

A high-level exercise, the aim is to work on depression (downward movement and lowering) and protraction (moving forward and to the side) of the scapula. A) Stand tall with feet shoulder-width apart.

The search used a combination of the key words exercise, physical activity, pram pushing, pram walking, postnatal depression, and postpartum depression, and relevant studies were identified by ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...