Send event information by email to [email protected]. List the time, date, location, cost and contact ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

A scapular is more powerful than you think; it's your connection to faith, bringing peace and protection into your life.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...