Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

Send event information by email to [email protected]. List the time, date, location, cost and contact information. Submit announcements at least two weeks prior to the event. Events ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Indian-origin student Bandna Bhatti was left paralyzed after a tragic fall weeks before her graduation from UC Berkeley. Apart from paralyzing spinal fracture, Bhatti also sustained tearing of the ...

BACKGROUND Scapular dyskinesis (SD) is a condition associated with impaired scapular movement caused by cervical, shoulder, and postural abnormalities. OBJECTIVE: The aim of this study was to ...

New Zealand's Hayden Wilde says he will have to stay in Japan for a "few weeks" as he recovers from a number of injuries sustained in a bike crash in the country.

Scapular retraction exercises strengthen these muscles, particularly the rhomboids and middle trapezius, creating a stable foundation for healthy neck alignment. To perform basic scapular ...

2. Work your back and shoulders with scapular pushups. Pushups are all about working with your upper body—and this next exercise does just that. Say hello to scapular pushups. “This ...

The purpose of the conference was to update, present and discuss the accumulated knowledge regarding scapular involvement in various shoulder injuries and highlight the clinical implications for the ...