Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Cameron Mumford came to Jerusalem on a solo Catholic pilgrimage to retrace the steps of Christ. By the end of his journey, he ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it ...

Check the NEET PG Syllabus 2025, including weightage, subject-wise topics, prep tips, and best books in this article.

BACKGROUND Scapular dyskinesis (SD) is a condition associated with impaired scapular movement caused by cervical, shoulder, and postural abnormalities. OBJECTIVE: The aim of this study was to ...

2. Work your back and shoulders with scapular pushups. Pushups are all about working with your upper body—and this next exercise does just that. Say hello to scapular pushups. “This ...

The association between abnormal scapular positions and motions and glenohumeral joint pathology has been well established in the literature, whereas studies investigating the relationship between ...