Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Scapular retraction exercises strengthen these muscles, particularly the rhomboids and middle trapezius, creating a stable foundation for healthy neck alignment. To perform basic scapular ...

Even though these exercises are bodyweight-only ... By combining the static burn of a plank with the scapular retraction movement of a row, you can hit the arm and shoulders from all angles.

The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups ...

Even though these exercises are bodyweight-only ... By combining the static burn of a plank with the scapular retraction movement of a row, you can hit the arm and shoulders from all angles. Isolated ...

Even though these exercises are bodyweight-only ... By combining the static burn of a plank with the scapular retraction movement of a row, you can hit the arm and shoulders from all angles.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

They improve scapular retraction, enhancing back aesthetics and posture [4 ... Medicine & Science in Sports & Exercise. 2000;32(7):1265-1275. [2] Hales ME, Johnson BF, Johnson JT. Kinematic analysis ...