Scapular Retraction · Grab a pullup bar with an overhand grip and hang at arm's length. · Without moving your arms, pull your shoulder blades down and back. Hold this position for 10 seconds.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Improves scapular retraction Scapular retraction is the backward rotation of the scapula (shoulder blades) toward the spine ( 2 ). This helps stabilizes the shoulder joint.

Scapular workoutThe move: A standing exercise that works on posture.Works on: Scapular stabilization and retractor muscles. Level of difficulty: […] Skip to content ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical therapy, is typically recommended; surgery is considered in some cases.

Clinical assessment methods for scapular dyskinesis have been developed, involving some type of single planar measuring device24 (lateral scapular slide, inclinometer) or some type of criterion-based ...

Scapular dyskinesis in relation to neck and shoulder pain. There is a body of evidence suggesting that patients with impingement symptoms and glenohumeral instability consistently show altered ...

Blink Fitness program manager Phil Timmons says reverse planks target very different muscle groups. "Normal planks target anterior chain muscles, and reverse planks target posterior chain, [such ...