Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Once the fracture has healed, working on postural control and back strength may be in order. Scapular stabilization exercises may also be recommended to help you keep your scapulae (shoulder blades) ...

Your PT can prescribe specific exercises to get your shoulder (and shoulder blade) moving properly. AC joint injuries classified as III or above may require surgical intervention followed by a course ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.