The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band around a doorknob. Stand far enough away from the ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Treatment of scapular dyskinesis should begin with optimised anatomy and then progress to the restoration of dynamic scapular stability by strengthening of the scapular stabilisers utilising kinetic ...