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Step back into the fifties with nostalgic foods that defined mid-century American family dinners and traditions.

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NPR's Ailsa Chang speaks with chef Roy Choi about his new cookbook, The Choi of Cooking: Flavor-Packed, Rule-Breaking Recipes for a Delicious Life.

Mash bananas with oats, cinnamon and chocolate chips. Scoop on to trays, bake and freeze. They’re naturally sweet, packed with fibre and should thaw by the time you reach work or the school gates.