If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Relieve discomfort with this 5-minute yoga flow for sciatica pain relief 🌿. These Top 5 Poses are designed to gently stretch the hips, glutes, and lower back to reduce pressure on the sciatic nerve.

Nerve pain affects millions of people worldwide, creating a burning, shooting, or electric sensation that can make daily activities nearly impossible. Unlike regular pain that responds well to ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older generations, the condition is now also affecting those under 40. Although not ...

However knee replacement must never be the first choice for knee pain or osteoarthritis. It must only be considered if physiotherapy has not been helpful after a long duration.

Learn about the causes of knee pain while bending your leg, as well as when to see a doctor, diagnosis, treatment, and prevention.

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For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.