If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

I have been doing alot of cycling and will start on the cicuits next week. My question is this : where can I get stretches from for the leg muscles and back muscles? Also what can be done about the ...

Stand up with a neutral spine to pick it up. Repeat this exercise as directed. Those with scoliosis should consult their doctor before trying any exercises. Since each case of scoliosis is ...

While exercise doesn’t have a direct effect on scoliosis, it’s important to stay fit and maintain a healthy weight at every age. Activities like running, walking, and soccer can help keep your ...

Scoliosis, the most common spinal malformation in children ... Clinicians typically rely on physical therapy, orthotic braces, and exercise to reduce the spinal curves and prevent further malformation ...

Risk factors and diagnosis The risk factors for developing adult scoliosis include a lack of paraspinal muscle strength due to inadequate exercise, poor bone quality, overuse of the spine from ...

Introduction Adolescent idiopathic scoliosis (AIS) is present in 2%–3% of those under ... role in promoting participation and offering a graded return to sports, exercise and physical activity.

Therefore, psoas muscle stretches and exercises can go a long way toward alleviating and preventing common aches and pains. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical ...