I might not be able to master the splits or a scorpion handstand just yet, but my flexibility has improved since the beginning of this challenge. The stretches are now easier to tackle, ...

A scorpion handstand is where your spine arches in the handstand and your feet come towards the crown of your head. Pratt suggests progressions that include the tuck, ...

Internationally renowned Ashtanga yoga instructor Kino MacGregor is the kind of person who doesn’t just put both of her legs behind her head — she does it while smiling. “Just for fun ...

From performing a simple Downward Dog to a Scorpion Handstand, yoga is good for both the mind and the body. Luckily, the Olympia area has more than its fair share of yoga studios and gyms that ...

Giles Milton revels in the beauty and charms of Cyprus as he finds a novel way to relax in a villa in the rocky Troodos Mountains.

Scorpion Handstand. From the basic handstand position, bring your legs forward towards your head, remembering to keep them together. Once your legs have gone as far as they can bend your knees, ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up ...

Here’s some real challenges for the advanced yoga enthusiasts, this is not for beginners! From amazing partner acroyoga skills to an routine including a wheel pose to scorpion handstand, finally ...

Now I'm proud to say I can hold a handstand for a good amount of time and can even nail Handstand Scorpion! But walking on my hands is much harder. In the past, whenever I'd try, I'd maybe get two ...

This is also known as the handstand scorpion pose in which the body is bent to look like a standing scorpion. Handstand leaning against a wall, now arch your body by bringing your feet towards ...

Inversions such as Pincha Mayurasana and Adho mukha vrikshasana (handstand) will help strengthen balance while being upside-down, when the blood rushes to your head and the weight is on your hands.