The Daintree Rainforest is about 120km north of Cairns along Captain Cook Highway. Allow a leisurely two to three hours with ...

We’re politicizing Pilates now? Or are Gen Z spending waaay too much time analyzing instead of enjoying themselves ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

Eli Lilly has unveiled a $2.5 billion deal to acquire rights to a breast cancer therapy being developed by Scorpion Therapeutics.

Read our expert astrological predictions to find out what the stars have in store for you. (Freepik) Scorpio, this week your ...

Share or comment on this article: Novak Djokovic's Wimbledon campaign is saved by breathing exercises and yoga as he survives early scare against Alex de Minaur ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...

Let's get one thing straight—pilates may be a great tool for rehab but that doesn't mean it's cruisy.

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.